SoulCollage® to Get You Through

Holidays can be a hard time, as the happy family commercials start running, and we're told about all the magic we should be experiencing. Especially in the Pacific Northwest where it keeps getting darker and darker during the day, this can be draining. I've had better and worse holidays, and now I know that when good times turn not so good, or when I'm high on life, I go to SoulCollage®! It can be disguised as a regular, old art project or you can tell people that it's a key part of your self-care routine. Do it in private or in public, day or night, it's there for you. Find some scissors, glue and a 5x8 piece of something and you're on your way.

I call SoulCollage® meditation. It's an excuse for me to be focused and quiet, to ignore all the messages around me, and retreat. It's okay to need a break and to take a break when you need it! Even better is if you find others who need some SoulCollage®, and you can do it together for some healthy group time. SoulCollage® with Megan Menkveld is open, too, and you are welcome! Come as you are!